About me


​I graduated from the Karuna Institute with a Postgraduate Diploma in Mindfulness-Based Core Process Psychotherapy. The Karuna Institute was a pioneer in bringing Mindfulness-Based Psychotherapy to the UK. Core Process itself is a relational and humanistic approach, exploring how we can bring gentle awareness to our inner processes.​
I have experience supporting people with a range of issues, including:
​
  • Childhood neglect and trauma
  • Neurodivergence (ADHD, Autism, AuDHD)
  • Depression and hopelessness
  • Anxiety and panic
  • Relationship difficulties and separation
  • Stress and workplace difficulties
  • Anger issues
  • Loneliness and isolation
  • Domestic abuse
  • Identity issues

​I have a particular interest in working with neurodivergence, as well as relationship and attachment difficulties. 

Like many practitioners, I came to psychotherapy as a second career. I balance this with my ongoing role as owner and director of a technology business, as well as being a mother to two children. 

In addition to my private practice, I have worked for the charity Women's Aid, supporting women who have experienced domestic abuse, and have been a volunteer with Somerset Mind. I am UKCP registered, receive regular clinical supervision, and strictly adhere to the UKCP Code of Ethics.